coconut water better than gatorade!

Of course with BM coming up, I'm all into learning more about re-hydration. Turns out that whenever you're feeling your electrolyte count dropping, you should reach for a young coconut water instead of a Gatorade or Powerade or whatever other neon colored drink you normally crave. It's not likely to cause stomach upset and is just as effective. And all natural! (This info verified in a research article reported by National Institutes of Health)